mental health tips for college students

Home Remedies For Cold and Flu

By Tim Stedman 21/09/2022 2 mins read

There are several common home remedies for cold and flu. You can use vitamin C, chicken soup, and Vicks VapoRub, as well as gargling with salt water. If none of these remedies work for you, try some of the suggestions below. They might work for your situation! You just need to make sure that they work! Here are some ideas.

Chicken soup

Chicken soup can be used as a home remedy to fight the flu and reduce symptoms. It contains a compound called "carnosine," which reduces inflammation and prevents the migration from white blood cells. Chicken soup has long-lasting benefits. It can help prevent colds and flu. Many people overlook the benefits of chicken soup to combat colds and flu.

Vicks VapoRub

When your child is sick, you may be inclined to reach for Vicks VapoRub as a home remedy for cold and flu. But there are many things you could do at home to help your child feel better without resorting to prescription medications. A survey by the World Health Organization found that 64% of respondents believe antibiotics can treat viral infections. It is not true. Antibiotics don't fight viruses, they only fight bacteria.

Vitamin C

Vitamin C supplements can prevent the onset and progression of flu symptoms. They are not meant to be a cure. Several studies show that taking vitamin C supplements can reduce the duration of cold and flu symptoms by up to a day and a half. Similar effects can be seen with other natural supplements like garlic and zinc. The links below provide information on home remedies for flu and cold. You should also consult your physician if symptoms persist.

Gargling with saltwater

Salt water is a traditional home remedy for colds and flu. Salt helps to draw out fluid from the throat tissue, which can ease the discomfort and accelerate the healing process. It is recommended that you use a salt water solution instead of tap water because tap water often contains chlorine, which weakens the immune system. However, gargling can be a great way to ease a sore neck.

Consume lots of fluids

Drinking lots is one of the best strategies to improve your overall health when you're sick. Drinking lots of fluids can loosen mucus and ease congestion. When your body is well hydrated, it will be more effective in fighting off the cold virus. How can you determine which fluids will work best? Here are some tips.

Zinc nasal spray

Research has shown that zinc can both reduce the severity and duration of colds. Zinc is an important mineral for the immune function. It plays a vital role in tissue repair and protects against infection. Zinc can reduce the time it takes for colds to pass by blocking cold viruses from growing on the nasal lining. Zinc nasal spray is effective in reducing the duration of colds. However, some experts question its effectiveness.

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FAQ

What are the best 10 foods to eat?

These are the 10 best foods you can eat:

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What is the problem?

BMI is the acronym for Body Mass Index. It measures body fat based upon height and weight. Here is how to calculate BMI using the following formula.

Divide the weight in kilograms by the height in meters squared.

The result can be expressed as a number between zero and 25. A score of 18.5+ indicates that you are overweight. A score higher than 23 indicates that you are obese.

A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.

Why should we have a healthy lifestyle to begin with?

Living a healthy lifestyle can help you live longer and more happy lives. Healthy eating habits, regular exercise, healthy sleep habits, stress management, and good sleep habits can help to prevent heart disease, stroke, diabetes, cancer, and other serious diseases.

A healthy lifestyle will improve our mental well-being and help us deal better with everyday stressors. A healthy lifestyle will help us feel more confident and younger.

Exercise: Good or Bad for Immunity?

Your immune system is strengthened by exercise. Exercise boosts the production of white blood cells, which can fight off infections. Your body also removes toxins. Exercise helps to prevent heart disease and cancer. It can also lower stress levels.

But, too much exercise can lead to a weakening of your immune system. Your muscles can become sore if you exercise too much. This can lead to inflammation and swelling. The body then needs to make more antibodies to fight infection. This can lead to allergic reactions and other autoimmune disorders.

So, don't overdo it!

Why does our weight change with age

How do you determine if your bodyweight is changing?

Weight loss happens when there is less muscle mass and more fat. This means that daily calories should be less than daily energy. A decreased level of activity is the main cause of weight loss. Other reasons include poor eating habits, stress, hormone imbalances, certain medications and illness. If there is more body fat than muscle mass, then weight gain can occur. It occurs when people eat more calories than what they use in a given day. Overeating, increased physical activity and hormonal changes are all common reasons.

We eat less calories than we burn, which is the main reason our bodies lose weight. When we exercise regularly, we increase our metabolism rate which burns off more calories throughout the day. But this doesn't guarantee that we'll lose weight. All that matters is whether we're losing weight or gaining muscles. If we're burning more calories that we consume, we'll lose weight. But if we're consuming more calories than we're burning, then we're actually storing them as fat.

As we grow older, we tend to become slower at moving around and therefore we don't move as much. We also tend not to eat as much food as we used to when we were younger. This is why we tend to gain weight. However, our muscle mass is more important than we realize and makes us appear larger.

There's no way to tell how much weight you've lost unless you weigh yourself every week. There are many ways to determine your weight. There are many ways to measure your weight. You can check your waist, hips, thighs, arms and legs. Some people prefer to use a bathroom scale while others prefer to measure with tape.

Track your progress by measuring your waistline and weighing yourself every week. You can also take photographs of yourself every few years to track how far your progress has been.

You can also check your height online to find out how many pounds you have. If you are 5'10" tall, and you weigh 180 lbs, then you would probably weigh 180 lbs.

What's the difference between a virus & a bacterium?

A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses are very small (about 20 nanometers) while bacteria are larger (up to 1 micron).

Viruses can be spread by contact with bodily fluids containing infected substances, such as saliva, urine and semen. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.

Viruses may enter the body through cuts, scrapes. bites, or any other break in the skin. They can also penetrate the skin through the eyes, nose or mouth.

Bacteria can enter the body through wounds. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.

Both viruses and bacteria can cause illness. Viruses cannot multiply in their host cells. Viral infections can only cause diseases in living cells.

Bacteria can cause illness by multiplying in the body. They can even invade other parts of the body. We need antibiotics to get rid of them.

How do I count calories?

You may be wondering "what is the best diet for you?" or "is counting calories necessary?" It depends on many factors such as your current health, personal goals, preferences, and overall lifestyle.

The Best Diet for me - Which One Is Right for You?

My current health status, personal goals, preferences, and overall lifestyle all play a role in choosing the right diet. There are many options, both good and bad. Some are better for certain people than others. What should I do? How do I make the right decision?

This article aims at answering these questions. This article begins with a brief overview of the various types of diets that are available today. Next, we'll discuss the pros and cons for each type of diet. Finally, we'll look into how to choose the best one for you.

Let's look at some of the main types of diets to get started.

Diet Types

There are three main types, low fat, high protein, or ketogenic diets. Let's look at each one briefly.

Low Fat Diets

A low-fat diet restricts fat intake. This is achieved by reducing saturated fats like butter, cream cheese, and other dairy products. They are replaced by unsaturated fats such as avocados, olive oil, and cream cheese. If you want to lose weight fast and easily, then a low fat diet is often recommended. This type of diet can lead to constipation and heartburn as well as indigestion. Vitamin deficiencies can also occur if the person doesn't get enough vitamins through their diet.

High Protein Diets

High-protein diets limit carbohydrates and favor proteins. These diets typically have more protein than other diets. These diets can help increase muscle mass and decrease calories. The downside is that they may not provide adequate nutrition for someone who needs to eat regularly. Also, they tend to be very restrictive, so they aren't suitable for everyone.

Ketogenic Diets

Also known as keto diets, ketogenic diets are also called keto diets. They are high fat and moderately carbohydrate and protein-rich. These foods are popular among athletes and bodybuilders as they allow them to train harder, longer and without becoming tired. However, they must be used with caution to avoid nausea, headaches and fatigue.

Statistics

This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)