Natural cold flu remedies can make your illness last longer. Drink plenty of water and avoid fruit juices. The effectiveness of green tea in reducing the duration of a cold has been proven. Camellia Sinensis, the Camellia Sinensis herb, has been found to increase immunity and reduce symptoms of colds. You can try green tea with honey. Also, you can try elderberry, Shiitake mushrooms and Apple cider vinegar.
Apple cider vinegar
Although it is not a treatment for colds, apple cider vinegar can increase immunity and help prevent future outbreaks. It is also antibacterial and can loosen mucus. This is an obvious relief for anyone suffering from persistent cough. There is still much to be done to prove its claims. You should consult your doctor before making drastic diet changes. Despite being reluctant to drink apple cider vinegar, it is an excellent alternative to other drugs.
Honey
Honey as a natural remedy for the cold flu isn't new. Honey has been used by humans as a medicine for thousands years. The Qur'an, Bible, and Qur'an both include descriptions of honey's medicinal uses. Hippocrates the Greek physician and father in early medicine wrote about its healing qualities. Oxford University researchers reviewed the findings of 14 studies. Nine of these 14 studies focused on children. Most of the comparisons were made between honey and conventional treatments.
Shiitake mushrooms
Shiitake mushrooms are a natural remedy for the cold flu. There are many benefits to taking them. They are rich in triterpenes (polysaccharides), triterpenes, along with other compounds that activate NK cells and T cells. Their high concentration of polysaccharides, triterpenes, and other compounds also have antioxidant properties. They are thought to have immunomodulatory properties and contain all eight essential amino acid.
Elderberry
Its effectiveness as a natural cure for the flu and cold has been controversial. However, one study suggests it could reduce illness duration by around four days. In a 2004 study, 60 adults discovered this. More recently, a study on air travelers found that elderberry syrup also reduced the duration of illness by about four days. While it isn't clear whether elderberry syrup acts as an effective antiviral treatment when taken orally it can be used to treat symptoms.
Ginger
Ginger may help reduce the duration of colds and flus by acting as a natural remedy. Ginger is an excellent anti-inflammatory and antioxidant, which means it helps release toxins and fight off infection. It also contains vitamin C, which helps your immune system function optimally. A cup of warm water can be used to soothe a sore throat or to keep you hydrated.
Garlic
Garlic has an antibacterial power. Raw garlic has a powerful healing effect. Its immediate effects can be used to treat flu symptoms and cold symptoms. Its antibacterial properties support the body's fever-fighting processes. As a diaphoretic, garlic helps the body warm up, so it's best used when you're feeling under the weather and have a fever.
FAQ
How can you live a healthy life?
Living a healthy lifestyle involves eating right and exercising regularly. You should avoid processed foods, sugar, or unhealthy fats. Exercise is good for your body and muscles. Getting enough sleep improves memory and concentration. Stress management helps reduce anxiety and depression. Fun keeps us vibrant and young.
What should I eat?
Get lots of fruits & vegetables. They contain vitamins and minerals which help keep your immune system strong. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Aim to eat five to six servings of fruit each day.
Drink plenty of water. Water flushes toxins out of the body and helps to feel full between meals. Drink about eight glasses each day.
Consume whole grains and not refined. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Some nutrients have been removed from refined grains.
Sugary drinks should be avoided. Sugary drinks are loaded with empty calories and contribute to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food has little nutritional value. Fast food may be delicious, but it will not give you the energy that you need to perform your tasks properly. Choose healthier options like salads, soups and sandwiches as well as pasta dishes.
Limit alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit yourself to no more than two alcoholic beverages a week.
Red meat consumption should be reduced. Red meats can be high in cholesterol and saturated fat. You should choose lean cuts like beef, pork lamb, chicken and fish instead.
How can I lower my blood pressure
The first thing you need to do is find out what causes high blood pressure. You must then take steps towards reducing the problem. This could include eating less salt, losing weight if necessary, taking medication, etc.
Make sure you're getting enough exercise. If you don't have time for regular exercise, then try walking as often as possible.
If you're unhappy with the amount of exercise you do, you might consider joining a fitness club. You'll probably want to join a gym where there are other people who share your goals. You will find it easier to keep to a workout schedule if you have someone to watch you at the gym.
What are the 10 most delicious foods?
These are the top 10 foods to eat.
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Avocados
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Berries
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Broccoli
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Cauliflower
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Eggs
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Fish
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Grains
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Nuts
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Oats
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Salmon
Statistics
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
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How To
What does the meaning of "vitamin?"
Vitamins are organic compounds found naturally in food. Vitamins are necessary for us to absorb nutrients in the foods we consume. The body cannot make vitamins; therefore, they must be obtained from food.
There are two types if vitamins: water soluble, and fat soluble. Water-soluble vitamins dissolve easily when they are dissolved in water. You can find vitamin C,B1 or thiamine, B2 or riboflavin and B3 or niacin, B3/niacin, B6/pyridoxine, folic Acid, biotin and pantothenic Acid as examples. Fat soluble vitamins are stored in the liver and fatty tissue. Vitamin D, E, K and A are some examples.
Vitamins can be classified according to biological activity. There are eight main groups of vitamins.
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A - Vital for normal growth and maintaining good health.
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C - essential for nerve function and energy generation.
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D – Essential for healthy teeth, bones and joints
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E is required for good vision and reproduction.
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K - Essential for healthy muscles and nerves.
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P - Essential for strong bones and teeth.
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Q - aids digestion, absorption and absorption iron
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R - necessary for making red blood cells.
The recommended daily allowance (RDA) of vitamins varies depending on age, gender, and physical condition. The U.S. Food and Drug Administration, (FDA), sets the RDA value.
For adults over 19 years, the RDA is 400 mg per day for vitamin A. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children aged between 1-18 years require 800 micrograms of sugar per day, while overweight children need 1000 micrograms. Children who are underweight receive 1200 micrograms every day to meet their nutritional requirements.
Children 4-8 years old who have anemia must consume 2200 micrograms of Vitamin C daily.
2000 micrograms are required daily for good health in adults over 50. Breastfeeding or pregnant women require 3000 micrograms per daily due to higher nutrient demands.
Adults over 70 need 1500 micrograms daily, as they lose 10% of their muscle every ten years.
Women who are pregnant or lactating need more than the RDA. Pregnant and breastfeeding women require 4000 micrograms each day during pregnancy and 2500 Micrograms each day after delivery. Breastfeeding mothers need 5000 mg per day when breastmilk is being produced.