You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Moving around can worsen symptoms and make the sore throat worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic is an amazing natural remedy for flu and cold. It boosts your immune system. Garlic is a natural remedy for flu and colds. Garlic is rich in anti-inflammatory compounds and can fight the virus that causes colds.
Chicken soup
The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. The substance inhibited neutrophil migration, which may reduce symptoms of a common cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
One popular cold and flu remedy that is both tasty and effective is honey. Honey can be consumed as a drink or mixed with warm water to soothe the congestion and throat. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. You can also add a teaspoon of cinnamon to your drink to boost its effect.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw or cooked garlic can both be used to treat the flu and cold symptoms. They can boost immunity and reduce symptoms of colds. You will also recover faster if your body gets enough rest and water. Your immune system may also be boosted by taking a zinc supplement. Raw garlic is the best form of garlic supplementation. There is no scientific evidence that garlic can cure the common cold and flu.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. Linus Pauling, a Nobel Prize-winning chemist, claimed that vitamin C could help prevent colds in the 1970s. However, this claim was later disproved. Researchers have now found that vitamin A can be used to help with colds. This is supported by evidence.
Hot showers
A hot shower can help with flu symptoms, especially if the body is already dehydrated. Humidity from hot showers enters the mouth and nose, thereby releasing mucus blockages and making you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling the steam makes you feel instantly better.
Consume lots of fluids
Drinking lots of fluids to combat the flu and cold symptoms has many benefits. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Another benefit is electrolyte-enhanced beverages, which replenish lost fluids and prevent symptoms from worsening.
Vitamin C can be used to reduce the duration of a common cold or flu.
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. It is still not known what the ideal vitamin C dose should be. There are not enough studies to prove a definitive dose-response relationship. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
How can I live my best life everyday?
To live a happy life, the first step is to discover what makes you happy. Once you are clear about what makes you happy and satisfied, you can move on to the next step. Asking others about their lives can help you to see how they live the best life possible.
You can also find books such as "How to Live Your Best Life" written by Dr. Wayne Dyer. He discusses finding happiness and fulfillment throughout our lives.
What's the difference between fat or sugar?
Fat is an energy source that comes directly from food. Sugar is naturally found in fruits and veggies. Both fats, as well sugars, provide the same number calories. Fats have twice the calories of sugars, however.
The body stores fats and they can lead to obesity. They cause cholesterol buildup which can lead to strokes and heart attacks.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels to rise. High blood glucose levels are dangerous as it can increase the likelihood of developing type 2 diabetes.
What should I eat?
Consume lots of fruits, vegetables. They are rich in vitamins that can strengthen your immune system. Additionally, vegetables and fruits are high fiber. This helps with digestion and keeps them full. Try to include at least five servings of fruit and veg per day.
Drink plenty of water. Water flushes toxins from the body and gives you a full feeling between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains have all their nutrients intact, including B vitamins, iron, zinc, magnesium, calcium, and protein. Refined grains have been stripped of some of their nutrition.
Avoid sugary drinks. Sugary drinks have empty calories and are a major contributor to obesity. Instead, you can opt for water or milk, as well as unsweetened herbal teas.
Avoid fast food. Fast food is low in nutritional value. Although it may taste delicious, fast food won't provide you with the energy you need for your daily activities. Use healthier options, such as soups, sandwiches, salads, and pasta.
Reduce your alcohol intake. Alcohol contains empty calories and contributes to poor nutrition. Limit your intake to two alcoholic drinks per week.
Red meats should be avoided. Red meats are high-in saturated fat and cholesterol. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
What is the problem?
BMI stands For Body Mass Index. This refers to the measurement of body fat using height and weight. Here is how to calculate BMI using the following formula.
Add weight in kilograms to height in meters squared.
The result is expressed using a number from 0 through 25. A score greater than 18.5 is considered overweight. A score greater than 23 is considered obese.
A person who is 100kg and 1.75m tall will have a BMI 22.
Improve immunity with herbs and supplements?
Herbs and natural remedies can be used to boost immune function. Examples include ginger, garlic and oregano oils, echinacea, vitamin C, ginkgo loba, and echinacea.
These herbal remedies are not meant to replace medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.
How much should my body weight be for my height? BMI calculator and chart
The best way to determine how much weight you need to lose is to use a body mass index (BMI) calculator. Healthy BMI ranges between 18.5 to 24.9. Aim to lose 10 pounds per month if your goal is to lose weight. Enter your height and weight to calculate your BMI.
This BMI chart can help you find out if or not you are obese.
What are the top 10 healthy habits?
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Eat breakfast every day.
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Don't skip meals.
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Maintain a balanced diet.
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Get plenty of water.
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Take care your body.
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Get enough rest.
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Avoid junk food.
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Do some exercise every day.
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Have fun
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Meet new people.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- In both adults and children, the intake of free sugars should be reduced to less than 10% of total energy intake. (who.int)
External Links
How To
27 Steps to achieve a healthy lifestyle when your family only buys junk food
The most common way to eat healthy is to cook at home. This is difficult for people who don't know how to cook healthy meals. This article will show you how to make healthier eating choices at restaurants.
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Choose restaurants that offer healthy options.
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Before you order any meat dishes, make sure to order salads or vegetables.
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Ask for sauces made without sugar.
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Avoid fried items.
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Request grilled meats instead of fried ones.
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Order dessert only if you absolutely need it.
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It is important to have something more after dinner.
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Slowly chew and eat.
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Take plenty of water with your meals.
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You should not skip breakfast or lunch.
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Every meal should include fruit and vegetables.
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Drink milk rather than soda.
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Sugary drinks should be avoided.
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Reduce the salt content of your diet.
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Limit the amount of time you eat at fast food restaurants.
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Ask someone to join you if you cannot resist temptation.
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Don't let your children watch too much TV.
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Keep the television off during meals.
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Do not consume energy drinks.
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Regular breaks from work are important.
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Get up early in the morning and exercise.
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Every day, exercise.
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Start small and then build up slowly.
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Set realistic goals.
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Be patient.
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Exercise even if it's not your favorite thing to do.
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Use positive thinking.